Exploring Dance: Styles and Benefits

Which of the following is a characteristic of ballet dance?

• Emphasis on improvisation

• Use of pointe shoes

• Focus on hip movements

• Fast-paced footwork

Identify the dance style that originated in the streets and is known for its acrobatic and athletic movements.

• Salsa

• Ballet

• Breakdancing

• Waltz

Which dance style is characterized by its rhythmic footwork and is often performed with metal taps on shoes?

• Tap Dance

• Jazz

• Contemporary

• Hip Hop

How does dancing improve cardiovascular health?

• By increasing flexibility

• By enhancing muscle strength

• By improving heart and lung function

• By reducing stress levels

Which of the following dance styles is known for its smooth, flowing movements and is often performed in pairs?

• Tango

• Hip Hop

• Ballet

• Waltz

What is a common health benefit of dancing regularly?

• Decreased bone density

• Improved balance and coordination

• Increased risk of injury

• Reduced muscle mass

Which dance style is known for its energetic and rhythmic movements, often performed to Latin music?

• Salsa

• Ballet

• Tap Dance

• Contemporary

How can dancing contribute to mental health?

• By increasing stress levels

• By promoting social interaction and reducing anxiety

• By causing fatigue

• By decreasing self-esteem

Which dance style is characterized by its use of improvisation and is often associated with African American culture?

• Jazz

• Ballet

• Waltz

• Breakdancing

What is a benefit of dancing for flexibility?

• It decreases joint mobility

• It increases muscle stiffness

• It enhances range of motion

• It reduces flexibility