10_Nutrition Basics

Which of the following are macronutrients? Select all that apply.

• carbohydrates

• fats

• minerals

• protein

• vitamins

What is the AMDR for protein?

• 10-35%

• 20-35%

• 40-50%

• 45-65%

Which fat is considered "healthy" fat?

• saturated

• trans

• unsaturated

• none of the above

Which vitamin is essential for blood clotting?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Chronic deficiency of _______________ may result in anemia.

• calcium

• magnesium

• iron

• sodium

What is the best starburst color?

• red

• orange

• pink

• yellow