Muscles

raises the shoulder

• trapezius

• deltoids

• latissimus dorsi

• pectoralis major

straightens the wrist

• wrist flexors

• wrist extensors

• deltoids

• armstrings

pulls forward the upper arms

• pectoralis major

• deltoids

• triceps

• biceps

bends the wrist

• wrist extensors

• wrists flexors

• triceps

• trapezius

pulls the arm down

• wrist flexors

• wrist extensors

• latissimus dorsi

• trapezius

raises the upper arm

• deltoids

• trapezius

• biceps

• triceps

straightens the hip

• gluteus maximus

• hamstrings

• quadriceps

• gastrocnemius

straightens the knee

• quadriceps

• hamstrings

• latissimus dorsi

• trapezius

raises the heel

• gastrocnemius

• calves

• hamstrings

• latissimus dorsi

bends the knee

• quadriceps

• hamstrings

• calves

• gastrocnemius