What is Freya’s secret to staying healthy and fit?

• A. Exercising daily
• B. Eating healthy
• C. Drinking a lot of coffee
• D. Sleeping early
• E. Taking vitamins only

How many servings of fruits and vegetables should a person aim for each day?

• A. Three servings
• B. Five servings
• C. Seven servings
• D. Ten servings
• E. One serving

Which of the following is NOT mentioned as a good source of whole grains?

• A. Brown rice
• B. Oats
• C. Whole wheat bread
• D. White bread
• E. Cornflakes

What types of food are recommended for protein intake?

• A. Fish, chicken, beans, and nuts
• B. Cheese, pasta, and white bread
• C. Sugary drinks and processed meat
• D. Fried foods and chips
• E. Ice cream and chocolate

How often should a person eat protein?

• A. Only for dinner
• B. Once a day
• C. With each meal
• D. Only after workouts
• E. Only on weekends

What food or drink should be limited?

• A. Vegetables
• B. Sugary drinks and snacks
• C. Water
• D. Whole grains
• E. Fresh fruits

What is suggested as a healthier alternative to sugary drinks?

• A. Coffee
• B. Energy drinks
• C. Water and fresh fruits
• D. Soft drinks
• E. Milkshakes

What is an example of a fruit that can be eaten for breakfast?

• A. Orange juice
• B. Banana
• C. Chocolate bar
• D. French fries
• E. Fried chicken

Why are whole grains recommended in the diet?

• A. They taste better than white grains
• B. They give you energy and keep you full longer
• C. They contain more sugar for quick energy
• D. They are cheaper than other foods
• E. They are easy to cook

Which of the following is NOT mentioned as a good source of protein?

• A. Chicken
• B. Fish
• C. Beans
• D. Ice cream
• E. Tofu