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Fitness Quiz

Authored by John Sincroft

Health Sciences

10th Grade

Used 3+ times

Fitness Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the biggest fad in fitness the last 5 years?

Yoga

CrossFit

Pilates

Zumba

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following fitness activities could you do for 40 years?

Marathon running

Weightlifting

Walking

High-intensity interval training

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the ability of a muscle to continue to perform without fatigue?

Muscular strength

Muscular endurance

Flexibility

Cardiorespiratory endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the body's ability to adapt to specific exercises?

Specificity

Overload

Progression

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way physical activity can enhance mood?

By releasing endorphins

By increasing stress

By causing fatigue

By reducing energy

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A sedentary lifestyle can increase the risk of which of the following?

Certain types of cancers

Improved mental health

Enhanced vision

Increased energy levels

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What serious outcome can result from a sedentary lifestyle?

Premature death

Increased lifespan

Enhanced vitality

Improved health

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