Anger Management Quiz

Which sign tells you that you might be getting angry?

• Feeling sleepy

• Having a racing heartbeat

• Feeling hungry

• Dancing around

If you want to use Square breathing to calm down, how many seconds should you breathe in for?

• 2 seconds

• 3 seconds

• 4 seconds

• 5 seconds

What is the BEST thing to do when you first notice yourself getting angry?

• Yell at someone right away

• Hit something immediately

• Stop and try to calm down

• Ignore the feeling completely

Which is a healthy way to release anger through movement?

• Hitting someone

• Breaking things

• Going for a walk

• Slamming doors

When using "I statements" to communicate anger, which is the BEST way to start?

• "You always make me mad when..."

• "I feel mad when..."

• "You are so mean because..."

• "Everyone thinks you're wrong because..."

Which breathing technique makes you trace a shape with three sides?

• Square breathing

• Belly breathing

• Triangle breathing

• Circle breathing

If one coping skill doesn't work, what should you do?

• Give up and stay angry

• Try another coping skill

• Yell at someone

• Go to sleep

What tool can help you match your anger level to the right coping skills?

• A ruler

• A clock

• An anger thermometer

• A calendar

What should you do if you feel like your anger is making you want to be physically aggressive?

• Hit something right away

• Yell at the nearest person

• Do some exercise like push-ups

• Break something nearby

How many sides does a triangle breathing shape have?

• 2

• 3

• 4

• 5