Wellbeing - Mindfulness

Wellbeing - Mindfulness

1st - 3rd Grade

12 Qs

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Wellbeing - Mindfulness

Wellbeing - Mindfulness

Assessment

Quiz

Life Skills

1st - 3rd Grade

Medium

Created by

Carys Johnson

Used 76+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

"Mindfulness" means all of the following EXCEPT

Being present in the moment with thoughts and feelings

Having a full mind

Accepting yourself, your current situation, and the people or things around you.

Being aware of what is happening

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which of the following is NOT a positive effect of mindfulness?

Increases positive emotions

Helps control emotion

Increases stress

Increases focus and attention

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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How is breathing related to your mindful practice?

Breathing does not help your mindfulness practice

Breathing helps focus your mind

Breathing helps control your emotions

Breathing makes you feel less tired

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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True or False: You can practice mindfulness while eating.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

True or False: Only adults can practice mindfulness.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise can help with your physical, mental and emotional health?

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If your mind wanders during meditation, you should:

Start over from the beginning

Refocus on your breathing

Think about why it keeps happening

Try a different meditation pose

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