Wellbeing - Mindfulness
Quiz
•
Life Skills
•
1st - 3rd Grade
•
Medium
Carys Johnson
Used 76+ times
FREE Resource
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
"Mindfulness" means all of the following EXCEPT
Being present in the moment with thoughts and feelings
Having a full mind
Accepting yourself, your current situation, and the people or things around you.
Being aware of what is happening
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a positive effect of mindfulness?
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: You can practice mindfulness while eating.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Only adults can practice mindfulness.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise can help with your physical, mental and emotional health?
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If your mind wanders during meditation, you should:
Start over from the beginning
Refocus on your breathing
Think about why it keeps happening
Try a different meditation pose
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