Fitness Components

Fitness Components

1st Grade

10 Qs

quiz-placeholder

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Fitness Components

Fitness Components

Assessment

Quiz

Physical Ed

1st Grade

Practice Problem

Medium

Created by

Shweta Kolekar

Used 5+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which activity helps make our heart strong?

Watching TV

b) Running 🏃

c) Sleeping 😴

Playing video game

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What part of our body helps us lift and push things?

Muscles

Fingers

Tongue

Stomach

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should we do after playing to help our muscles relax?

Stretch our body

Eat a lot of candy

Run even more

Watch TV

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Playing outside is a good way to stay active and fit.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Running and jumping help make our heart strong.

Yes

No

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Holding a plank helps build muscular endurance.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Drinking water after exercise is important for our body

True

False

Maybe

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