Fitness Components

Which activity helps make our heart strong?

• Watching TV

• b) Running 🏃

• c) Sleeping 😴

• Playing video game

What part of our body helps us lift and push things?

• Muscles

• Fingers

• Tongue

• Stomach

What should we do after playing to help our muscles relax?

• Stretch our body

• Eat a lot of candy

• Run even more

• Watch TV

Playing outside is a good way to stay active and fit.

• True

• False

Running and jumping help make our heart strong.

• Yes

• No

Holding a plank helps build muscular endurance.

• True

• False

Drinking water after exercise is important for our body

• True

• False

• Maybe

Why is it important to warm up before exercising?

• It stops us from sweating

• It makes us tired before we start

• It makes us hungry

• It prepares our muscles and save us from injury

Why do we need to have good flexibility?

• To run fast without bending our knees

• To sit still for a long time

• To make our muscles disappear

• To move our body easily and prevent injuries

Our body needs __________ after exercise to recover and feel fresh

• Rest and hydration
• Eat Pizzas and Burgers

• Play video game

• Play more