Fitness testing GCSE PE quizz

What does the 12 minute Cooper Run measure?

• Stamina

• Cardiovascular endurance

• Muscular strength

• Speed

What does the 30m Sprint test measure?

• Speed

• Power

• Reaction Time

• Body Composition

The sit and reach test measures?

• Flexibility in Hamstrings and Lower Back

• Flexibility in your abs

• If you can touch your toes

• Balance

Why is normative data important, select two answers?

• To be able to improve fitness

• To measure your current standard of components of fitness against normative data

• To identify strengths and weaknesses

• To use up some time

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

Which of the following will test coordination?

• Sit and Reach

• Wall throw test

• Ruler Drop Test

• 12 minute Cooper run

This test measures an athletes reaction time ( time to respond to a stimulus)

• Sit and Reach

• Standing Long Jump

• Ruler Drop Test

• Stork Balance Stand Test

Which is the most appropriate test for measuring power?

• 30 meter sprint

• Vertical Jump test

• Sit and Reach

• Illinois Agility Test

Which test measures muscular strength?

• Vertical jump

• Flexed arm hang

• Maximum sit-ups

• Hand grip strength dynamometer