Teori & Metodologi Pelatihan Olahraga II
Authored by Herdiansyah Agus
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University
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9 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Pilihlah beberapa faktor (lebih dari 1) pendukung prestasi olahraga berikut yang berasal dari faktor internal !
Fasilitas Latihan & pelombaan/pertandingan
Antropometrik
Teknik/Skill
Fisik
Kondisi dan sistem latihan & Perlombaan/Pertandingan
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Pilihlah beberapa faktor (lebih dari 1) pendukung prestasi olahraga berikut yang bersal dari faktor eksternal !
Fasilitas Latihan dan Perlombaan/Pertandingan
Taktik/strategi
Psikologik
Kondisi & sistem latihan dan Perlombaan/Pertandingan
Fisik
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Durasi (menit, jam)
Jarak (meter, kilometer)
Jumlah (repetisi)
Volume
Intensity
Rest/Interval
Density
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kecepatan (m/s)
Load/Beban (Kg)
Heart Rate / Denyut nadi (Beat/minutes)
Ketebalan karet/band (light, medium, hard)
MAS - Maximum Aerobic Speed (m/s)
Volume
Intensity
Rest/Interval
Density
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Frekuensi latihan / kekerapan latihan (banyaknya jumlah latihan dalam satu waktu, misalnya dalam 1 minggu)
Volume
Intensity
Rest/Interval
Density
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar berikut menjelaskan prinsip?
Law of Overload
Law of Individualization
Law of Multilateral Development
Law of progression
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar berikut menjelaskan tentang prinsip latihan?
Law of supercompensation
Law of reversibility
Law of adaptation
Law of recovery
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