Social Media Detox Quiz

How many hours does the average young adult spend on social media daily?

• 2 hours

• 3 hours

• 4 hours

• 5 hours

What is the term used to describe the negative effects of excessive social media use?

• Brain fog

• Brain drain

• Brain freeze

• Brain rot

What chemical in the brain is associated with feelings of pleasure and reward?

• Dopamine

• Cortisol

• Serotonin

• Adrenaline

What percentage increase in Google searches for 'social media detox' was noted recently?

• 70%

• 60%

• 40%

• 50%

What is a common withdrawal symptom when taking a break from social media?

• Euphoria

• Cravings

• Calmness

• Happiness

How long do experts recommend abstaining from social media for a reset?

• 2 weeks

• 4 weeks

• 1 week

• 6 weeks

What was the age range of girls studied for the effects of a social media break?

• 5 to 10

• 20 to 30

• 10 to 19

• 15 to 25

What is one suggested method to cope with social media withdrawal?

• Ignore cravings

• Join detox buddies

• Increase social media use

• Avoid all technology

What can help maintain a balanced relationship with social media after detox?

• Ignoring notifications

• Using social media more

• Creating barriers

• Setting reminders

What did participants report after a two-week social media detox?

• Increased stress

• Improved sleep

• More cravings

• Lower life satisfaction