Understanding Nutrition Labels Quiz

A nutrition label shows that a package contains 4 servings, and each serving is 250 calories. What is the total number of calories in the entire package?

• 500 calories

• 750 calories

• 1000 calories

• 1250 calories

If a serving size is 1 cup and the package contains 8 cups, how many servings are in the package?

• 4 servings

• 6 servings

• 8 servings

• 10 servings

A nutrition label shows that a serving size is 2 cookies. If you eat 6 cookies, how many servings have you consumed?

• 1 serving

• 2 servings

• 3 servings

• 4 servings

Product A has 10% of the daily value of calcium per serving, while Product B has 20%. Which product provides more calcium per serving?

• Product A

• Product B

• Both provide the same

• Cannot be determined

If a nutrition label states that a serving size is 1 slice of bread and you eat 3 slices, how many servings have you eaten?

• 1 serving

• 2 servings

• 3 servings

• 4 servings

A product contains 150 calories per serving. If you consume 2 servings, how many calories have you consumed?

• 150 calories

• 200 calories

• 250 calories

• 300 calories

Which of the following nutrients is typically shown as a percentage of daily value on a nutrition label?

• Calories

• Protein

• Vitamin C

• Serving size

If a nutrition label shows that a serving size is 1 cup and you consume 2 cups, how many servings have you consumed?

• 1 serving

• 2 servings

• 3 servings

• 4 servings

Product X has 5 grams of sugar per serving, and Product Y has 8 grams of sugar per serving. Which product has more sugar per serving?

• Product X

• Product Y

• Both have the same

• Cannot be determined

A nutrition label indicates that a serving size is 1/2 cup. If you eat 1 cup, how many servings have you consumed?

• 1 serving

• 1.5 servings

• 2 servings

• 2.5 servings