Grade 11 Psychology Assessment 2 Revision

Which coping strategy focuses on managing emotions rather than solving the problem?

• Emotion-focused coping
• Behavioral coping
• Task-oriented coping
• Solution-focused coping

Which type of stress is short-term and typically resolves quickly?

• Long-term stress
• Physical stress
• Situational stress
• Acute stress

Which of the following is NOT a common source of stress?

• Watching a comedy movie
• Family obligations
• Long commutes
• Social media notifications

What is the primary goal of problem-focused coping?
Avoiding the problem
Managing emotions
Addressing the cause of stress directly
Ignoring stressors

• Ruminating on the problem
• Seeking social support
• Addressing the cause of stress directly
• Focusing on past experiences

Which of the following is a physical effect of stress?

• Increased energy
• Heightened anxiety
• Decreased physical activity
• Muscle tension

What does resilience help with?

• Maintaining mental health and problem-solving skills

• Avoiding stress altogether

• Developing avoidance behaviors

• Increasing stress levels

Which of the following is NOT a way to build resilience?

• Avoiding responsibilities
• Relying solely on others
• Taking on too many tasks
• Ignoring emotions

What is the main focus of positive psychology?

• Identifying negative thoughts

• Focusing on strengths, virtues, and factors that contribute to a fulfilling life

• Studying psychological disorders

• Treating mental illness

Which principle of positive psychology involves having a sense of purpose?

• Self-Compassion
• Meaning
• Optimism
• Resilience

Which technique in positive psychology involves writing down things you are thankful for?

• Mindfulness meditation
• Cognitive behavioral therapy
• Gratitude journaling
• Positive affirmations