What nutrients are nessesary?

• Junk food

• Healthy fat

• Bread

Which of these are healthy fats?

• Egg

• Avocado

• Honey

Is meat a carbohydrate?

• Fake

• True

How many hours does it take to sleep well?

• Five

• Ten

• Nine

What are carbohydrate?

• Potatoes

• Nuts

• Dairy

Why is it necessary to sleep well?

• Because You have a more productive day

• Because it makes You less hungry

• Because it makes You sleepier

Are vitamins necessary for the body?

• Fake

• True

What is the recommended amount of exercise per week for adultos?

• 30 minutes

• 150 minutes

• 300 minutes

• 60 minutes

Which of the following is a benefit of regular exercise ?

• Increased stress

• Improved mood

• Weight gain

• Poor sleep

What type of exercise is best for building muscle ?

• Aerobic

• Flexibility

• Strength training

• Balance