Quiz on Proteins

What are proteins and why are they important?

• Proteins are carbohydrates that provide energy.

• Proteins are fats that store energy.

• Proteins are molecules that help build and repair tissues.

• Proteins are vitamins that boost immunity.

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How does your body digest and absorb proteins?

• Proteins are absorbed directly into the bloodstream.

• Proteins are broken down into amino acids.

• Proteins are converted into glucose.

• Proteins are stored as fat.

What are the functions of protein in the body?

• Provide insulation and warmth.

• Build and repair tissues.

• Store genetic information.

• Regulate body temperature.

How can you determine your daily protein needs?

• By calculating your carbohydrate intake.

• By measuring your body temperature.

• By considering your age, weight, and activity level.

• By checking your blood pressure.

What are some healthy sources of protein in the diet?

• Candy and sweets.

• Fruits and vegetables.

• Lean meats, beans, and nuts.

• Soft drinks and juices.

What are the health consequences of consuming too little or too much protein?

• No effect on health.

• Can lead to muscle loss or kidney damage.

• Improves digestion.

• Increases energy levels.

What are the benefits and risks of a vegetarian diet?

• High in cholesterol, low in fiber.

• Low in nutrients, high in calories.

• High in fiber, may lack certain nutrients.

• Low in vitamins, high in fats.

What are the predominant structural and functional materials in every cell?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which elements do proteins contain that are also found in carbohydrates and fats?

• Nitrogen

• Phosphorus

• Carbon, hydrogen, oxygen

• Sulfur

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What additional element do proteins contain that is not found in carbohydrates and fats?

• Sulfur

• Nitrogen

• Phosphorus

• Calcium