12_Fitness Basics

_______ is any movement that requires energy expenditure beyond resting.

• exercise

• physical activity

• physical fitness

• sport

Which of the following are considered skill-related physical fitness characteristics? Select all that apply.

• agility

• cardiovascular fitness

• coordination

• flexibility

• speed

Which assessment is an estimate of body composition?

• BMI

• Blood Pressure

• Heart Rate

• VO2

What is the ability to produce force repeatedly and for a sustained period of time?

• Flexibility

• Hypertrophy

• Muscular Endurance

• Muscular Strength

Which of the following is NOT a basic principle of training?

• Enjoyment

• FITT

• Overload

• Reversibility

• Specificity

Match the recommended physical activity guidelines:

• 150 minutes per week

• Aerobic exercise

• 2 times per week

• Flexibility training

• 2-3 times per week

• Resistance training

If you could only eat one food for the rest of your life, what would it be?