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12_Fitness Basics

Authored by Micah Garcia

Health Sciences

University

Used 5+ times

12_Fitness Basics
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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______ is any movement that requires energy expenditure beyond resting.

exercise

physical activity

physical fitness

sport

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Agility is considered a(n):

health-related physical fitness attribute

skill-related physical fitness attribute

body composition measure

cardiorespiratory fitness measure

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

__________ exercise uses large muscles groups for a sustained period of time and requires oxygen to produce energy.

Aerobic

Anaerobic

Flexibility

Resistance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to produce force repeatedly and for a sustained period of time?

Atrophy

Hypertrophy

Muscular Endurance

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness principle indicates we need to stress the body at levels higher than it is used to in order to maximize improvements?

FITT

Overload

Reversibility

Specificity

6.

MATCH QUESTION

45 sec • 1 pt

Match the recommended physical activity guidelines:

150 minutes per week

Aerobic exercise

2 times per week

Flexibility training

2-3 times per week

Resistance training

7.

OPEN ENDED QUESTION

30 sec • 1 pt

If you could only eat one food for the rest of your life, what would it be?

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