12_Fitness Basics

12_Fitness Basics

University

7 Qs

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12_Fitness Basics

12_Fitness Basics

Assessment

Quiz

Health Sciences

University

Practice Problem

Easy

Created by

Micah Garcia

Used 3+ times

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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_______ is any movement that requires energy expenditure beyond resting.

exercise

physical activity

physical fitness

sport

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Agility is considered a(n):

health-related physical fitness attribute

skill-related physical fitness attribute

body composition measure

cardiorespiratory fitness measure

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

__________ exercise uses large muscles groups for a sustained period of time and requires oxygen to produce energy.

Aerobic

Anaerobic

Flexibility

Resistance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to produce force repeatedly and for a sustained period of time?

Atrophy

Hypertrophy

Muscular Endurance

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a basic principle of training?

Enjoyment

FITT

Overload

Reversibility

Specificity

6.

MATCH QUESTION

45 sec • 1 pt

Match the recommended physical activity guidelines:

2 times per week

Flexibility training

150 minutes per week

Aerobic exercise

2-3 times per week

Resistance training

7.

OPEN ENDED QUESTION

30 sec • 1 pt

If you could only eat one food for the rest of your life, what would it be?

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