12_Fitness Basics

_______ is any movement that requires energy expenditure beyond resting.

• exercise

• physical activity

• physical fitness

• sport

Agility is considered a(n):

• health-related physical fitness attribute

• skill-related physical fitness attribute

• body composition measure

• cardiorespiratory fitness measure

__________ exercise uses large muscles groups for a sustained period of time and requires oxygen to produce energy.

• Aerobic

• Anaerobic

• Flexibility

• Resistance

What is the ability to produce force repeatedly and for a sustained period of time?

• Atrophy

• Hypertrophy

• Muscular Endurance

• Muscular Strength

Which fitness principle indicates we need to stress the body at levels higher than it is used to in order to maximize improvements?

• FITT

• Overload

• Reversibility

• Specificity

Match the recommended physical activity guidelines:

• 150 minutes per week

• Aerobic exercise

• 2 times per week

• Flexibility training

• 2-3 times per week

• Resistance training

If you could only eat one food for the rest of your life, what would it be?