Quiz PJK Tahun 5

What is the importance of warming up before sports?

• Reduce muscle injuries

• Increase body weight

• Slow down movement

• Weaken endurance

Which of the following is an example of jumping in basic athletics?

• Jump rope

• Long jump

• Star jump

• Frog jump

What is the main element in the scissor jump technique?

• Jumping with both feet simultaneously

• Swinging one leg forward before landing

• Running slowly before jumping

• Using hands to assist the jump

Among the following, which is the correct way to land in long jump?

• Landing on the knees

• Landing on the heels first

• Landing on the toes with bent knees

• Landing on the hands first

What is the purpose of flexibility training in sports activities?

• Increase muscle strength

• Prevent the body from becoming weak

• Help movement to be smoother and prevent injuries

• Increase fatigue after sports

Which of the following is an activity that improves cardiovascular endurance?

• Walking leisurely for 2 minutes

• Jogging for 10 minutes

• Sitting still for 5 minutes

• Jumping in place for 1 minute

What should be done if experiencing a minor injury while playing sports?

• Continue playing without paying attention

• Let it heal on its own

• Inform the teacher or coach and seek early treatment

• Rub the injured area hard

What is the best action after performing physical activity?

• Sleep immediately without cooling down

• Eat fast food to regain energy

• Do stretching and drink enough water

• Sit still for a long time

Among the following, which is an example of the correct body posture while standing?

• Shoulders hunched forward

• Both feet tightly together without balance

• Body upright with shoulders back and feet slightly apart

• Head bowed and shoulders raised

What is the main benefit of exercising regularly?

• Makes the body quickly tired

• Improves health and fitness of the body

• Accelerates body growth

• Reduces the need for sleep