Fitness and Exercise Quiz

Fitness and Exercise Quiz

University

25 Qs

quiz-placeholder

Similar activities

DANCE intro QUIZ

DANCE intro QUIZ

11th Grade - University

20 Qs

DANCE INTRO

DANCE INTRO

University

20 Qs

Arnis:

Arnis:

University

20 Qs

Fitness Exercises Quiz #1

Fitness Exercises Quiz #1

University

21 Qs

Physical Fitness_1

Physical Fitness_1

11th Grade - University

20 Qs

prepositions

prepositions

University

21 Qs

Intro to Swimming

Intro to Swimming

University

20 Qs

IPL Quiz 3 by Baba

IPL Quiz 3 by Baba

University

20 Qs

Fitness and Exercise Quiz

Fitness and Exercise Quiz

Assessment

Quiz

Physical Ed

University

Practice Problem

Medium

Created by

Krissan Fabro

Used 1+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a skill-related component of fitness?

Agility

Cardiovascular endurance

Reaction time

Coordination

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What principle of exercise states that a workout must gradually increase in intensity over time?

Specificity

Overload

Progression

Reversibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which body type is characterized by a muscular and athletic build with a naturally higher percentage of lean muscle mass?

Endomorph

Ectomorph

Mesomorph

Omnimorph

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which health-related fitness component refers to the ability of the heart and lungs to supply oxygen to the body during exercise?

Strength

Endurance

Cardiovascular fitness

Flexibility

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What is my complete name (First name, MI. & Last name)?

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

__________ is the ratio of muscle, fat, and bone in the body.

7.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

The __________ principle states that specific exercises should be used to achieve specific results.

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?