Defense Mechanism Vocabulary

Self-Discipline

• Control of yourself

• Lack of motivation

• Inability to focus

• Freedom of choice

Pressure situation

• a situation that is uncertain, uncomfortable, or serious, and can have major consequences

• a situation that is always enjoyable and fun

• a situation that is easy to manage and has no risks

• a situation that is predictable and straightforward

Positive Response

• an action or reaction that is considered constructive, beneficial, and respectful, typically involving behaviors like cooperation, kindness, and helpfulness, aimed at promoting positive interactions and outcomes in a given situation;

• a negative reaction that leads to conflict and misunderstanding among individuals.

• a neutral response that does not affect the situation positively or negatively.

• an aggressive action that seeks to dominate or control others.

defense

• the act of protecting.

• a strategy for attacking.

• a type of physical exercise.

• a legal term for accusation.

Negative Response

• an action or reaction that is considered undesirable or harmful, typically displaying a negative attitude, causing disruption, or hindering growth in a given situation

• a positive action that encourages growth and development

• a neutral response that does not affect the situation

• a reaction that is always beneficial and constructive

Express Feelings

• to show or tell your feelings, either verbally or nonverbally.

• to ignore your emotions and focus on logic.

• to express only positive emotions in a conversation.

• to keep your feelings to yourself and not share them.

Impulse Control

• the ability to resist acting on immediate desires or urges without considering the consequences

• the tendency to act on immediate desires without thinking

• the skill of planning ahead and making decisions

• the capacity to ignore distractions and focus on tasks

Self Control

• the ability to control your impulses and emotions, and to do what's right instead of what you want

• the capacity to make decisions without any emotional influence

• the skill of managing time effectively to achieve goals

• the tendency to act on immediate desires without thinking

Confront

• to avoid a situation that makes you uncomfortable

• to face a situation that makes you uncomfortable, or to say something to someone about something they've done that bothers you.

• to ignore someone's actions and not address them

• to confront someone in a hostile manner without discussing the issue