Looking after yourself
Authored by Charlotte Caldwell
Physical Ed
2nd Grade
Used 4+ times
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12 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Using the chart, what time does an 8-year-old need to go to sleep if they usually wake up at 6:30 am?
(a)
2.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Use your answer from the last question to help.
How many hours of sleep does an 8-year-old need?
(a)
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What word does this definition belong to?
"the capacity to withstand or to recover quickly from difficulties; toughness"
Meditation
Resilience
Confiedence
Stress
4.
MATCH QUESTION
2 mins • 3 pts
What ways can we seek help? Match the scenario with a solution.
Find a trusted adult
A family member has chest pain and is feeling dizzy
Ask for help at the desk/check-out
Being excluded from a group at school
Tell a teacher
Getting lost at the shops
Call Kids Helpline
Falling off a bike and grazing your knee
Call 000 and ask for an ambulance
Someone makes you feel unsafe or stressed
5.
DROPDOWN QUESTION
2 mins • 5 pts
Fill in the blanks.
What is mindfulness?
Being mindful is about being fully in the present moment – something a lot of us (a) to do these days in such a hectic world. When we are fully (b) in the moment, we can be fully aware of (c) we are doing, (d) we are, and (e) we are feeling.
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
True or false. We need to look after all areas of our life to be healthy.
True
False
7.
CATEGORIZE QUESTION
3 mins • 4 pts
Sort these healthy habits into the right columns
Groups:
(a) Personal Hygiene
,
(b) Physical health
,
(c) Mental health
,
(d) Social health
Exercise for 60 minutes a day
Listen to music
Brush teeth twice daily
Cook with family
Practice mindfulness
Play with friends
Bath/shower regulary
Wash clothes
Look after your friends and family
Talk to someone new
Eat healthy foods
Talk to trusted adults when feeling stressed
Read books
Get enough sleep
Drink lots of water
Play outside
Spend less time on devices
Practice including new people
Wash cuts and grazes with warm salty water
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