TEMA 5: RESISTENCIA COMO CFB
Authored by Jose Garcia
Physical Ed
Professional Development
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38 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
¿Qué es la resistencia según Álvarez del Villar?
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2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
¿Cuáles son los tipos de resistencia según la duración del esfuerzo?
Resistencia de larga duración II: 35’-90’
Resistencia de corta duración: <2’
Resistencia de media duración: 2’-10’
Resistencia de larga duración I: 10’-35’
Resistencia de larga duración III: 90’-6h
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
¿Qué caracteriza a la resistencia anaeróbica láctica?
Ejercicios de duración 15”-2’
Vía energética anaeróbica láctica
Substratos energéticos: glucosa
Producción de lactato
4.
OPEN ENDED QUESTION
3 mins • 1 pt
¿Cuáles son los substratos energéticos utilizados en la vía energética aeróbica?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
¿Qué es el Umbral Aeróbico?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
¿Qué relación tiene la concentración de lactato con el Umbral Aeróbico?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
¿Qué ocurre cuando se supera el Umbral Anaeróbico?
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