Know and Wonder

Which of the following are considered healthy foods?

• Fruits

• Vegetables

• Protein

• Whole Grains

2. What is a question that you have about healthy eating?

• What is a balanced diet?

• How many meals should one eat in a day?

• What are the benefits of eating vegetables?

• What is a question that you have about healthy eating?

What is food?

• food

• water

• air

• clothing

Which of the following is a type of food?

• Rocks

• Apples

• Plastic

• Metal

What type of energy do vegetables provide?

• Short energy

• Long energy

What type of foods give you short energy?

• Sugary snacks

• Whole grains

• Lean proteins

• Vegetables

Why is food important for your body?

• It provides essential nutrients and energy needed for growth, repair, and overall health.

• It is a source of entertainment.

• It is a way to pass time.

• It is a luxury that can be ignored.

Food is something you eat to give your body energy and grow. Circle the pictures of food.

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Food is something you eat to give your body energy and grow. Draw a line to match the food to its name.

• Cookie

• Sandwich

• Orange

• Orange

• Sandwich

• Banana

• Yogurt

• Cookie

• Banana

• Yogurt

Fruits and vegetables are plants that you can eat. They give you energy that lasts a long time. You should eat fruits and vegetables every day. Which of the following is a vegetable?

• Apple

• Carrot

• Banana

• Grapes