Know and Wonder

Which of the following are considered healthy foods?

• Fruits

• Vegetables

• Protein

• Whole Grains

2. What is a question that you have about healthy eating?

• What is a balanced diet?

• How many meals should one eat in a day?

• What are the benefits of eating vegetables?

• What is a question that you have about healthy eating?

What is food?

• food

• water

• air

• clothing

Which of the following is a type of food?

• Rocks

• Apples

• Plastic

• Metal

What type of energy do vegetables provide?

• Short energy

• Long energy

What type of foods give you short energy?

• Sugary snacks

• Whole grains

• Lean proteins

• Vegetables

Why is food important for your body?

• It provides essential nutrients and energy needed for growth, repair, and overall health.

• It is a source of entertainment.

• It is a way to pass time.

• It is a luxury that can be ignored.

Food is something you eat to give your body energy and grow. Circle the pictures of food.

Food is something you eat to give your body energy and grow. Draw a line to match the food to its name.

• Banana

• Yogurt

• Sandwich

• Cookie

• Yogurt

• Sandwich

• Orange

• Banana

• Cookie

• Orange

Fruits and vegetables are plants that you can eat. They give you energy that lasts a long time. You should eat fruits and vegetables every day. Which of the following is a vegetable?

• Apple

• Carrot

• Banana

• Grapes