Training Principles Quiz

Training Principles Quiz

9th Grade

10 Qs

quiz-placeholder

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Training Principles Quiz

Training Principles Quiz

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Hard

Created by

Allister Hill

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum number of training sessions per week required for fitness gains?

2 sessions

4 sessions

1 session

3 sessions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of Maximum Heart Rate (MHR) is typically used for aerobic training?

70-85%

60-70%

50-60%

85-100%

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training principle refers to the exertion level or how hard the training is being performed?

Type/Specificity

Progression

Frequency

Intensity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum duration required for noticeable improvements in aerobic power?

12 weeks

10 weeks

15 weeks

5 weeks

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training zone (energy system) is associated with anaerobic glycolysis?

Aerobic

Recovery

ATP-PC

Anaerobic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the formula to calculate Maximum Heart Rate (MHR)?

220 - age

200 - age

180 - age

160 - age

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum number of weeks required for anaerobic training to see improvements?

6 weeks

10 weeks

4 weeks

8 weeks

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