Training Principles Quiz

What is the minimum number of training sessions per week required for fitness gains?

• 2 sessions

• 4 sessions

• 1 session

• 3 sessions

What percentage of Maximum Heart Rate (MHR) is typically used for aerobic training?

• 70-85%

• 60-70%

• 50-60%

• 85-100%

Which training principle refers to the exertion level or how hard the training is being performed?

• Type/Specificity

• Progression

• Frequency

• Intensity

What is the minimum duration required for noticeable improvements in aerobic power?

• 12 weeks

• 10 weeks

• 15 weeks

• 5 weeks

Which training zone (energy system) is associated with anaerobic glycolysis?

• Aerobic

• Recovery

• ATP-PC

• Anaerobic

What is the formula to calculate Maximum Heart Rate (MHR)?

• 220 - age

• 200 - age

• 180 - age

• 160 - age

What is the minimum number of weeks required for anaerobic training to see improvements?

• 6 weeks

• 10 weeks

• 4 weeks

• 8 weeks

Which principle involves tailoring the training program to the demands of an athlete's sport?

• Progression

• Frequency

• Intensity

• Type/Specificity

What is the recommended frequency for aerobic training per week?

• 5-7 times

• 3-7 times

• 3-5 times

• 1-3 times

What is the typical range for progression in training programs?

• 5-15%

• 10-20%

• 2-10%

• 1-5%