Naps

What are naps good for according to the article?

• Making you more tired

• Helping your brain

• Making you hungry

• Making you forgetful

Who reviewed a number of studies about naps?

• Michael Chee

• Ruth Chee

• John Smith

• Sarah Brown

How long can a nap help you feel alert and awake?

• 1 hour

• 2 hours

• 6 hours

• 10 hours

What is one of the three keys to good health mentioned in the article?

• Watching TV

• Diet

• Playing video games

• Shopping

What can 60- or 90-minute naps help people feel?

• More tired

• Close to normal

• Very hungry

• Extremely sad

What helps students recall facts better according to Chee’s team?

• Studying all night

• Taking naps

• Eating snacks

• Watching movies

What are 3 ways that naps can help you?

• Help your brain, help your thinking, help your memory

• Help your test scores, help your sleep, help your exercise

• Help your diet, help your recovery, help your weight loss

• Help your relationships, help your deep sleep, help your heart

What is one potential risk of napping mentioned in the text?

• Improved memory

• Heart and weight trouble

• Better concentration

• Increased energy

According to the text, how long should a nap be to avoid feeling groggy?

• 10 minutes

• 20 to 30 minutes

• 60 minutes

• 2 hours

What is a planned nap NOT the same as?

• Sleeping at night

• Falling asleep because you can’t stay awake

• Taking a walk

• Eating a snack