Plyometrics & Aquatic Therapy

Match Aquatic Therapy Terms to Definitions

• created by change in shape or speed

• Bow Force

• Force generated at front of object

• Drag Force

• Counterforce against gravity in water

• Buoyancy

• density of object compared to water

• Specific Gravity

• surface tension

• Cohesive Force

Match the following resistance training concepts to their characteristic.

• individual rates that patient progress

• Reversibility

• multiplaner functional movements

• Free Weights

• hypertrophic changes are lost

• Elastic Tubing

• Incremental resistance by RM 10

• DeLorme

• free range motion & NM Control

• Knight's DAPRE

Reorder the plyometric categories progression from easiest to hardest.

• In place jumping

• Bounding

• In depth jumping/box drills

• Multiple response jumps/hops

• Standing Jumps

What are benefits of closed kinetic chain exercises? SELECT ALL THAT APPLY

• increased joint compression forces

• decreased shear forces

• decreased joint congruency and stability

• increased acceleration forces

• promotion of functional activity

Stroke volume x heart rate= ​ (a)   which determines the amount of blood being pumped through the heart. About ​ (b)   liters of blood are pumped through the heart during each minute at rest.

• Cardiac output
• 5