Are you drinking enough water?

How much water does Phil think he drinks a day?

• 2 litres

• 1 litre

• 3 litres

• 500 ml

What is the commonly recommended amount of water people should drink per day?

• 1 litre

• 2 litres

• 3 litres

• 5 litres

What percentage of the human body is made up of water?

• Over half

• Around 80%

• 90%

• 100%

What is the main reason our blood needs water?

• To digest food

• To carry nutrients to the body's cells and organs

• To produce energy

• To regulate body temperature

What does "taken grip on" mean?

• To calculate something

• To take control of something

• To study something carefully

• To forget about something

What does the phrase "pretty much" mean?

• Almost

• Very little

• Completely

• Rarely

What is a "ballpark figure"?

• A very precise number

• A rough estimate or approximation

• A scientific fact

• A number that changes frequently

What is dehydration?

• The condition of having too much water in the body

• The condition of not having enough water in the body

• The process of drinking too much water

• The loss of essential vitamins in the body

Which of the following is NOT a symptom of dehydration?

• Feeling tired

• Having a headache

• Feeling hungry

• Feeling energetic

What does the term "symptom" refer to?

• A medical diagnosis

• A sign or feeling in the body showing the presence of an illness or condition

• A treatment for an illness

• A type of disease