Nutrition Mock Exam Quizs

What is the most effective way of obtaining information about a client's eating habits?

• 24 hour food recall

• 7 day food diary

• Asking about a typical day

• Reviewing shopping receipts

What food is a source of complete protein?

• Fish

• Peanuts

• Beans

• Cashew nuts

Which type of fat increases risk for coronary heart disease (CHD) most?

• Hydrogenated

• Saturated

• Monounsaturated

• Polyunsaturated

What is a good source of dietary calcium?

• Sardines

• Eggs

• Beans

• Nuts

What is most likely to build up toxic levels in the liver?

• Vitamin B12

• Vitamin A

• Vitamin C

• Vitamin B6

Which nutrient must be consumed to replenish glycogen stores after exercise?

• Fats

• Carbohydrates

• Proteins

• Vitamins

What category does a BMI score of 22 fall into?

• Underweight

• Healthy weight

• Overweight

• Obese

Which method of cooking meat is best avoided as part of healthy food

preparation?

• Grilling

• Slow cooking

• Stir frying

• Deep frying

Who is a reliable source of credible nutrition information?

• Other instructors

• Supplement companies

• Diet consultants

• Registered dietitians

Why is it important to communicate health risks of fad diets to clients?

• To promote healthy eating

• To help them select the best one

• To discourage them from changing their eating habits

• To identify the safer diets