GYMASTICS AND ARNIS PEH 11 4TH

Who is known as the "father" of gymnastics?

• A. Lars T. Petersen

• B. Pierre de Coubertin

• C. Nadia Comăneci

• D. Friedrich Ludwig Jahn

What is Arnis recognized as in the Philippines?

• A. The national martial art and a source of pride

• B. A symbol of Filipino heritage and identity

• C. A competitive sport, often featured in national events

• D. A method of self-defense and cultural expression

What is the primary objective of gymnastics as mentioned in the lesson?

• A. Provide confidence

• B. Improve one's entire musculature

• C. Develop upper body strength

• D. Sustain the peak of one's physical fitness

What are the basic skills that participants in Arnis should execute correctly and confidently?

• A. The twelve striking techniques

• B. Stances and striking techniques

• C. Ready stance, striking techniques, and blocking techniques

• D. Striking techniques, blocking techniques, and sinawali techniques

How does gymnastics contribute to all-around development?

What does pyramid building in gymnastics represent?

• A. Mere posing

• B. Physical fitness assessment

• C. Group coordination and program enhancement

• D. Display of individual strength

Which skills are involved in gymnastics according to the text?

• A. Agility, balance, coordination, endurance, flexibility, and strength

• B. Balance, flexibility, and strength

• C. Agility, balance, and flexibility

• D. Endurance and strength

What is the primary purpose of the Philippine Sports Commission regarding Arnis?

• A. To regulate Arnis competitions in the Philippines

• B. To develop training programs for Arnis athletes

• C. To standardize Arnis rules and regulations

• D. To promote Arnis as a sport

How do balancing activities enhance physical abilities in gymnastics?

What is one of the main benefits of participating in gymnastics?

• A. Greater flexibility

• B. Enhanced social adjustment

• C. Increased muscle development

• D. All-around physical development