Nutrients

What is protein?

• A nutrient that helps build and repair tissues in the body.

• A type of carbohydrate that provides energy.

• A fat that stores energy in the body.

• A vitamin that supports immune function.

What are minerals?

• Organic substances that are essential for bodily functions.

• Inorganic substances that are essential for various bodily functions, such as building bones and teeth.

• Vitamins that help in the absorption of nutrients.

• Chemical compounds that are only found in plants.

What are nutrients?

• Substances that provide nourishment essential for the maintenance of life and for growth.

• Chemicals that are harmful to the body.

• Elements that are only found in plants.

• Vitamins that are not necessary for human health.

What are the main types of nutrients?

• Carbohydrates, proteins, fats, vitamins, minerals, and water

• Sugars, fibers, starches, and alcohol

• Antioxidants, probiotics, enzymes, and amino acids

• Saturated fats, trans fats, cholesterol, and sugars

What is the primary function of carbohydrates?

• Carbohydrates provide energy for the body.

• Carbohydrates are primarily used for building muscle.

• Carbohydrates help in the absorption of vitamins.

• Carbohydrates are a source of hydration.

What is the role of fats in the body?

• Fats provide energy, support cell growth, and help protect organs.

• Fats are primarily used for muscle building and repair.

• Fats are only stored in the body and have no other function.

• Fats are essential for the production of red blood cells.

Which food is NOT a source of protein?

• Chicken

• Eggs

• Orange

• Fish

What are complex carbohydrates?

• They are made up of longer chains of sugar molecules and provide sustained energy.

• They are simple sugars that provide quick energy.

• They are primarily found in fruits and vegetables.

• They are a type of protein that aids in muscle building.

What are some sources of protein?

• Meat, fish, and eggs

• Fruits and vegetables

• Grains and cereals

• Processed snacks and sweets

What are simple carbohydrates?

• Sugars that are quickly absorbed by the body, providing immediate energy.

• Complex carbohydrates that take longer to digest.

• Fats that provide long-term energy storage.

• Proteins that help build muscle mass.