C-6 Quiz on Canadian 24-Hour Movement Guidelines

What age group do the Canadian 24-Hour Movement Guidelines for Children and Youth target?

• 3-10 years

• 5-17 years

• 10-20 years

• 15-25 years

What are children and youth encouraged to balance according to the guidelines?

• Diet and exercise

• Sleep, sedentary behaviours, and physical activities

• Work and leisure

• Study and play

What is recommended for those not currently meeting the 24-hour movement guidelines?

• Ignore the guidelines

• A progressive adjustment toward them

• Follow a strict diet

• Increase screen time

What benefits are associated with following the 24-hour movement guidelines?

• Increased screen time

• Better body composition and cardiovascular health

• Decreased physical activity

• Poor sleep hygiene

What is the recommended amount of moderate to vigorous physical activity for children and youth aged 5-17 years?

• At least 30 minutes per day

• At least 60 minutes per day

• At least 90 minutes per day

• At least 120 minutes per day

How many hours of sleep are recommended for children aged 5-13 years?

• 6 to 8 hours

• 7 to 9 hours

• 9 to 11 hours

• 10 to 12 hours

What is the maximum recommended recreational screen time for children and youth per day?

• No more than 1 hour

• No more than 2 hours

• No more than 3 hours

• No more than 4 hours

Which of the following activities is considered light physical activity?

• Running

• Walking

• Swimming

• Cycling