being skills long exam 1

In BEING Skills 1, we reminded you to take care of your body, and self-care is a crucial part of staying in quadrant 2. What were the three things discussed last semester/term about our physical health?

• We should get at least 7 hours of sleep every night.

• We can always catch up on lost sleep on the weekend when we are not so busy.

• Exercising is only effective when we feel pain.

• It's healthy to eat processed food like instant noodles as long as you exercise for at least 15 minutes every day.

There are a lot of things which are outside of our control, such when the internet is down or there is no electricity. But what we do have control over is:

• How we react to those situations.

• The deadline set by the teacher.

• The weather in your area.

Which is a truthful statement?

• Failing should be avoided, perfectionism is key.

• Failing to plan, is a plan to fail.

• Failing is a sign that we should stop what we're working on.

A long exam tomorrow which you haven't studied for yet, falls under what quadrant?

• 1

• 2

• 3

• 4

Setting aside time in your day to do household chores which your mother expects you to do, is what quadrant?

• 1

• 2

• 3

• 4

Your mother getting angry because you didn't do the household chores she needed you to do two days ago. What quadrant did you put yourself in?

• 1

• 2

• 3

• 4

Your friends asked you to join them after school to hang out and chill. You said yes to them even though you were originally planning to do your project, because you don't want them to think you're not friendly. Which quadrant did you put yourself in?

• 1

• 2

• 3

• 4

You started watching the first episode of a series on Netflix, and four hours later you noticed that you weren't able to study for your finals because you chose to watch the other episodes. Which quadrant did you put yourself in?

• 1

• 2

• 3

• 4

Which statement is true about managing time?

• Spending a lot of time in quadrant 3 means we can become very successful because we increase our social intelligence, curiosity and teamwork.

• We may not always be able to avoid emergencies and accidents, but if we have been living our life in quadrant 2, we can make any unexpected event less stressful and it won't derail us from our goals.

• Once you are in quadrant 1, it is very difficult to get out of the cycle, so you should just accept your fate.

• Living life in quadrant 4 allows us to be very relaxed and free of stress because we spend a lot of time doing the things that give us happiness.

How can we make this statement, "You ruined my day" to reflect a growth mindset?

• "That's not my problem"

• "I'm just going to ignore you"

• "I'm not going to let your bad mood affect me"