Quiz về dinh dưỡng

According to the Vietnam Nutrition Institute (2016), what is the energy requirement for students engaged in intellectual labor in kcal/day?

• 1500-1800 kcal

• 2000-2300 kcal

• 2500-2800 kcal

• 3000-3500 kcal

What percentage of total energy intake should protein account for in students' diets?

• 10-15%

• 13-20%

• 20-25%

• 25-30%

What is the difference in the 2016 food pyramid compared to the 1998 food pyramid?

• Increased meat and fish intake

• Decreased fruit and vegetable intake

• Whole grains replace the lowest tier

• Added dairy products group

According to the USDA Nutrition Plate 2021, which food group occupies the largest portion?

• Meat, fish, eggs, dairy

• Vegetables and fruits

• Whole grains

• Sugars and fats

What percentage of total daily energy intake does WHO recommend for simple sugars?

• 5%

• 10%

• 15%

• 20%

How many grams of salt does WHO recommend consuming less than each day?

• 3g

• 5g

• 7g

• 10g

For adults, what percentage of animal protein should total protein approximately account for?

• 10-15%

• 20-25%

• 25-30%

• 35-40%

Which of the following foods contains a high amount of saturated fatty acids and can increase LDL cholesterol?

• Olive oil

• Salmon

• Palm oil

• Almonds

What percentage of total energy intake does WHO recommend for saturated fats?

• 5%

• 10%

• 15%

• 20%

Which food group did Canada remove from their Nutrition Plate?

• Meat and fish

• Legumes

• Dairy

• Whole grains