Nutrition Quiz

Fruits, Vegetables, Carbohydrates, Fats, Sugars

Fruits, Vegetables, Protein, Dairy, Carbohydrates

Meat, Dairy, Snacks, Grains, Beverages

Fats, Oils, Proteins, Sugar, Water

Protein – Chicken, Eggs, Lentils

Carbohydrates – Bread, Rice, Pasta

Dairy – Milk, Cheese, Yogurt

Fats – Butter, Nuts, Olive Oil

They provide energy; 2 portions per day

They contain vitamins and fiber; at least 5 portions per day

They help build muscles; 3 portions per day

They provide fats and protein; 4 portions per day

Provides energy; found in bread, pasta, rice

Helps repair and build muscles; found in meat, fish, beans

Strengthens bones; found in dairy products

Boosts immunity; found in sweets and fast food

Protein; alternative: rice and pasta

Vitamin C; alternative: oranges and apples

Calcium; alternative: almond milk and tofu

Iron; alternative: red meat and beans

They cause muscle loss; alternative: sugary drinks

They can lead to weight gain and health issues; alternative: fruits and nuts

They boost energy levels; alternative: fast food

They improve digestion; alternative: fizzy drinks

Helps with digestion; found in whole grains, fruits, and vegetables

Strengthens bones; found in dairy products

Provides protein; found in meats and fish

Builds muscle; found in fats and oils

Helps with digestion and circulation; 6–8 glasses per day

Strengthens muscles; 10–12 glasses per day

Boosts sugar levels; 2 glasses per day

Increases calorie intake; 5 glasses per day

Tiny molecules in fats and sugars that boost energy

Nutrients needed in small amounts for body functions, growth, and immunity

Large nutrients in proteins that build muscles

Chemicals found in junk food that improve taste

Choose deep-fried options for better taste

Pick sugary drinks for more energy

Read nutrition labels and opt for whole foods

Avoid fruits and vegetables to save money