Nutrition Quiz

What are the five main food groups, and why is it important to include all of them in a balanced diet?

• Fruits, Vegetables, Carbohydrates, Fats, Sugars

• Fruits, Vegetables, Protein, Dairy, Carbohydrates

• Meat, Dairy, Snacks, Grains, Beverages

• Fats, Oils, Proteins, Sugar, Water

Which food group is the primary source of energy, and what are some examples of foods in this group?

• Protein – Chicken, Eggs, Lentils

• Carbohydrates – Bread, Rice, Pasta

• Dairy – Milk, Cheese, Yogurt

• Fats – Butter, Nuts, Olive Oil

Why are fruits and vegetables essential for a healthy diet, and how many portions should a person aim to eat each day?

• They provide energy; 2 portions per day

• They contain vitamins and fiber; at least 5 portions per day

• They help build muscles; 3 portions per day

• They provide fats and protein; 4 portions per day

What role does protein play in the body, and which foods are good sources of protein?

• Provides energy; found in bread, pasta, rice

• Helps repair and build muscles; found in meat, fish, beans

• Strengthens bones; found in dairy products

• Boosts immunity; found in sweets and fast food

Dairy products provide important nutrients. Which key nutrient do they supply, and what are some alternatives for people who are lactose intolerant?

• Protein; alternative: rice and pasta

• Vitamin C; alternative: oranges and apples

• Calcium; alternative: almond milk and tofu

• Iron; alternative: red meat and beans

Why is it important to limit the intake of fats and sugars, and what are some healthier alternatives?

• They cause muscle loss; alternative: sugary drinks

• They can lead to weight gain and health issues; alternative: fruits and nuts

• They boost energy levels; alternative: fast food

• They improve digestion; alternative: fizzy drinks

What is the function of fiber in the diet, and which food group provides the best sources of fiber?

• Helps with digestion; found in whole grains, fruits, and vegetables

• Strengthens bones; found in dairy products

• Provides protein; found in meats and fish

• Builds muscle; found in fats and oils

How does staying hydrated contribute to a healthy diet, and what are some recommended daily water intake guidelines?

• Helps with digestion and circulation; 6–8 glasses per day

• Strengthens muscles; 10–12 glasses per day

• Boosts sugar levels; 2 glasses per day

• Increases calorie intake; 5 glasses per day

What are micronutrients, and why are vitamins and minerals essential for overall health?

• Tiny molecules in fats and sugars that boost energy

• Nutrients needed in small amounts for body functions, growth, and immunity

• Large nutrients in proteins that build muscles

• Chemicals found in junk food that improve taste

How can someone make healthier choices when eating out or buying packaged foods?

• Choose deep-fried options for better taste

• Pick sugary drinks for more energy

• Read nutrition labels and opt for whole foods

• Avoid fruits and vegetables to save money