Health Main Entree Self Care & Wellness

What is one of the most effective ways to reduce stress?

• Exercise regularly

• talk to your friends

• laugh

• eat fast food

What relaxation technique is known to lower stress levels?

• watching TV for hours

• deep breathing

• doing homework

• cleaning

How does getting enough sleep help with stress management?

• makes you forgetful

• slows down brain function

• helps your body recover and improves mood

• it doesn't

Why is journalism an effective stress management strategy?

• it increases stress

• forces you to write for hours

• It's not. it is a waste of time

• 
  it helps process emotions and identify stress triggers

5. What is a benefit of practicing mindfulness or meditation?

• waste of time

• it improves focus and helps calm the mind

• makes you distracted

• you become forgetful

How can social support help with stress?

• providing emotional comfort, validation, a sense of belonging

• makes you feel left out

• makes stress worse

• 
  It isolates you from others

What type of exercise is particularly good for stress relief?

• Any physical activity, including walking and yoga

• High-intensity workouts

• running

• weightlifting

Which of the following foods can help reduce stress?

• ice cream

• 
  Processed and fried foods

• Fruits, vegetables, and whole grains

• 
  Fast food and sugary snacks

How does stress management contribute to personal, family, and community health?

• 
  It causes more stress by forcing people to think about their problems

• It has no real impact on health

• 
  It helps individuals stay mentally and physically healthy, improving relationships and workplace productivity

• 
  Stress management only benefits individuals, not families or communities

Which United Nations Global Goal does stress management relate to the most?

• Goal 3: Good Health and Well-being

• Goal 13: Climate Action

• Goal 15: Life on Land

• Goal 8: Decent Work and Economic Growth