Feelings and Coping Check-In Quiz

How do you feel when you are happy?

• Sad

• Joyful

• Angry

• Scared

What is a good way to calm down when you feel upset?

• Yell at someone

• Take deep breaths

• Break something

• Ignore your feelings

Which of these is a healthy way to express your emotions?

• Writing in a journal

• Keeping it all inside

• Shouting at others

• Throwing things

What does it mean to be resilient?

• Giving up easily

• Bouncing back from challenges

• Ignoring problems

• Being perfect

Which of these is a mindfulness technique?

• Daydreaming

• Mindful breathing

• Watching TV

• Playing video games

Who can you talk to if you need support?

• A trusted adult

• A stranger

• Nobody

• Only your friends

What is a feeling you might have after a scary event?

• Excited

• Nervous

• Bored

• Happy

Which activity can help you feel better when you are sad?

• Listening to music

• Staying alone

• Skipping meals

• Arguing with friends

How can you show someone you care about their feelings?

• Ignore them

• Listen to them

• Laugh at them

• Walk away

What is a good way to practice resilience?

• Avoiding challenges

• Trying again after failing

• Complaining about problems

• Blaming others