What is a common symptom indicating a mental health problem?

• Prolonged sadness for no specific reason
• Increased energy levels
• Not needing sleep at all
• Feeling overly happy

What is one myth about seeking mental health help?

• Only people who are weak or crazy seek help from a mental health professional.
• All medications are harmful
• Only rich people can afford therapy
• Talking about feelings always makes it worse

Which type of mental health provider can prescribe medication?

• Psychiatrist
• Counselor
• Clinical Psychologist
• Psychiatric Social Worker

What is one factor to consider when evaluating self-help sources?

• Qualifications and background of the author or website administrator
• Recommendations from friends only
• Popularity of the book
• Free access to the material

What may indicate a serious mental health issue according to the text?

• Severe sleep disturbances like nightmares, insomnia, or restless sleep
• Never dreaming
• Waking up feeling refreshed
• Sleeping more than usual

True or False: Professional help for a mental problem is always too expensive.

• False
• Only for certain individuals
• Uncertain
• True

What does a counselor do?

• Helps individuals solve problems
• Diagnoses mental disorders
• Prescribes medication
• Conducts medical exams

What should you be cautious about when seeking help online?

• Providing your credit card information
• Finding local resources
• Talking to professionals
• Reading reviews

Which professional specializes in disorders caused by brain damage or disease?

• Neurologist
• Counselor
• Psychiatric Social Worker
• Clinical Psychologist

What is one benefit of seeking help according to the text?

• It can make individuals feel better when unloading problems
• It is a requirement for everyone
• It makes problems disappear instantly
• It avoids confrontation