Which of the following is an anaerobic activity?

• Swimming

• Hiking

• Bicep curls

• Cross-country

Answer explanation

Bicep curls are an anaerobic activity as they involve short bursts of intense effort without relying on oxygen for energy. In contrast, swimming, hiking, and cross-country are primarily aerobic activities.

Which of the following correctly matches each letter of SMART?

• S: Specific, M: Measurable, A: Accountable, R: Relevance, T: Timely

• S: Simple, M: Meaningful, A: Attainable, R: Realistic, T: Time-bound

• S: Specific, M: Measurable, A: Attainable, R: Relevant, T: Time-bound

• S: Simple, M: Measurable, A: Accountable, R: Realistic, T: Timely

Answer explanation

The correct match for SMART is S: Specific, M: Measurable, A: Attainable, R: Relevant, T: Time-bound. This framework helps in setting clear and achievable goals.

In the image, what part of the knee is identified by the letter F?

• lateral condyle

• medial meniscus

• transverse ligament

• anterior cruciate ligament

Answer explanation

The letter F in the image identifies the transverse ligament, which connects the anterior parts of the menisci and stabilizes the knee joint. The other options do not correspond to this specific location.

• Latissimus dorsi

• Pectoralis major

• Trapezius

• Deltoids

In the image, what part of the knee is identified by the letter B?

• femur

• medial condyle

• patellar surface

• lateral meniscus

Answer explanation

The patellar surface is the area of the femur where the patella (kneecap) articulates. It is specifically designed to accommodate the patella's movement during knee flexion and extension, making it the correct answer.

What does a ligament attach?

• Muscle to bone

• Bone to bone

• Tendon to bone

Answer explanation

A ligament connects bone to bone, providing stability to joints. This distinguishes it from tendons, which attach muscle to bone. Therefore, the correct answer is 'Bone to bone'.

• Pectoralis minor

• Supraspinatus

• Anterior deltoid

• Biceps tendon

Which plane divides the body into anterior and posterior halves?

• Sagittal Plane

• Frontal Plane

• Transverse Plane

Answer explanation

The Frontal Plane divides the body into anterior (front) and posterior (back) halves. In contrast, the Sagittal Plane divides it into left and right halves, while the Transverse Plane separates it into upper and lower parts.

How long before a game should a full meal be eaten?

• 30 minutes

• 1-2 hours

• 3-4 hours

• 15 minutes

Answer explanation

Eating a full meal 3-4 hours before a game allows for proper digestion and energy availability, optimizing performance. Eating too close to game time can lead to discomfort and hinder athletic performance.

Identify the highlighted muscle shown.

• trapezius

• supraspinatus

• deltoid

• pectoralis minor

• latissimus dorsi

Answer explanation

The trapezius is a large muscle located in the upper back and neck, responsible for moving, rotating, and stabilizing the shoulder blade. It is distinct from the other options listed, making it the correct identification.