
Ch. 6 Physical Fitness Vocabulary
Authored by Wayground Content
Health Sciences
9th - 12th Grade
Used 113+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A type of fitness used to easily perform daily activities
Health-related fitness
Skill-related fitness
Muscular endurance
Flexibility training
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness, varies by age
Target Heart Rate
Maximum Heart Rate
Resting Heart Rate
Average Heart Rate
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A measure of flexibility that tells how far a joint or body part can be moved
Flexibility Index
Range of Motion
Joint Mobility
Body Extension
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Standard which states that FITT factors should be increased over time to improve fitness
Progression Principle
Reversibility Principle
Specificity Principle
Overload Principle
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Standard which states that exercising a particular component leads to improvements in the fitness of only that component
Specificity Principle
Progressive Overload
Reversibility Principle
Individual Differences
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A quality that is measured by how much energy the body uses per minute during physical activity
Intensity
Duration
Frequency
Type
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Broad term that describes structured exercise as well as other activities that use energy
Physical Activity
Nutrition
Sedentary Lifestyle
Mental Health
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