健康飲食知識測驗1

What important nutrient do vegetables and fruits provide?

• Protein

• Fiber

• Fat

How much water does an adult need daily?

• 1 liter

• 2 liters

• 3 liters

Which food is a good source of vitamin C?

• Orange

• Rice

• Chicken

What is a 'balanced diet'?

• Only eating fruits

• A variety of foods to meet nutritional needs

• Only eating meat

Which vitamin is particularly important for vision?

• Vitamin A

• Vitamin C

• Vitamin D