Digestive & Nutrition

What is the primary source of energy for the body?

• Fats

• Proteins

• Carbohydrates

• Vitamins

Which macronutrient is essential for building and repairing tissues?

• Carbohydrates

• Fats

• Proteins

• Minerals

What role does Vitamin B12 play in digestive health?

• Helps maintain the integrity of the digestive tract lining

• Involved in the production of digestive enzymes

• Essential for the absorption of nutrients from the digestive system

• Plays a role in calcium absorption

Which mineral is involved in the production of digestive enzymes?

• Calcium

• Magnesium

• Potassium

• Zinc

What is the thermic effect of food (TEF)?

• The energy used during physical activity

• The energy stored in fat cells

• The energy required for hormone production

• The energy the body uses to process food

Which dietary pattern can promote a healthy energy balance?

• Emphasizing processed foods and sugary drinks

• Emphasizing whole foods, fruits, vegetables, and lean protein

• Avoiding all carbohydrates

• Consuming excessive saturated/trans fats

Which vitamin is crucial for calcium absorption in the body?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which nutrient is essential for oxygen transport in the blood?

• Vitamin B12

• Calcium

• Iron

• Magnesium

Which nutrient is primarily responsible for maintaining fluid balance in the body?

• Iron

• Vitamin E

• Potassium

• Calcium

Which mineral is essential for the formation of red blood cells?

• Magnesium

• Iron

• Zinc

• Sodium