WORLD HEALTH DAY 2025

1. What percentage of the human body is made up of water?

• 30%

• 50%

• 60%

• 80%

Which of these foods is the best source of Vitamin C?

• Banana

• Orange

• Bread

• Rice

How many hours of sleep should a teenager get each night?

• 4-5 hours

• 6-7 hours

• 8-10 hours

• 11-12 hours

What is the largest organ in the human body?

• Heart

• Brain

• Liver

• Skin

What type of exercise helps strengthen the heart?

• Weightlifting

• Cardio (running, swimming, cycling)

• Yoga

• Stretching

What is the best way to prevent the spread of germs?

• Wiping your hands on clothes

• Washing hands with soap and water

• Only using hand sanitizer

• Sneezing into the air

Which nutrient is essential for strong bones and teeth?

• Protein

• Calcium

• Vitamin A

• Fiber

What is the recommended number of glasses of water to drink daily?

• 2-3

• 4-5

• 6-8

• 10-12

What is an important benefit of eating fiber-rich foods?

• Improves digestion

• Builds muscles

• Makes you sleepy

• Increases sugar levels

What does BMI stand for?

• Body Mass Indicator

• Body Mass Index

• Bone Muscle Indicator

• Brain Metabolism Index