Chapter 6 Test Managing the stress in Your Life

Which of the following is a common symptom of stress?

• Increased appetite

• Decreased heart rate

• Difficulty concentrating

• Improved memory

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

Which is correct?

• You can control what stresses you

• You can control how your body reacts to stress

• You can control outcomes of things

• You can control how you deal with stress

Technology can cause which of the following: eustress, distress, or both?

• Eustress

• Distress

• Both

What are the "things" that cause stress?

• Stress

• Stressors

• Eustress

• Distress

Technology can cause stress in various ways. Which of the following is a common cause?

• Constant connectivity and notifications

• Improved communication

• Increased productivity

• Access to information

Which type of stress is caused by the constant presence of technology?

• Techno-stress

• Physical stress

• Emotional stress

• Social stress

What are the factors that lead to stress?

• Work pressure

• Financial issues

• Lack of sleep

• All of the above

Stress can affect a person’s health by:

• Improving mental clarity

• Causing headaches and fatigue

• Enhancing physical strength

• Boosting immune function

What is the main difference between eustress and distress?

• Eustress is positive stress, while distress is negative stress.

• Eustress is long-term stress, while distress is short-term stress.

• Eustress is caused by external factors, while distress is caused by internal factors.

• Eustress is harmful, while distress is beneficial.