Nutrients in Recipes - Year 11 FaN 2025

Which vitamin is most present in the following recipe?

Recipe: Fresh Fruit Salad - Strawberries - Oranges - Kiwi - Pineapple

• Iron

• Calcium

• Vitamin C

• Vitamin D

Which nutrient is the most abundant in this meal?

Recipe: Grilled Salmon with Brown Rice and Steamed Broccoli

• Salmon

• Brown rice

• Broccoli

• Omega-3 fatty acids

• Vitamin C

• Sodium

• Vitamin B12

Which vitamin is this recipe a good source of?

Recipe: Roasted Sweet Potato & Carrot Soup

• Sweet potato

• Carrots

• Onion

Vegetable broth

• Vitamin A

• Vitamin B12

•  Iron

• Vitamin K

Which nutrient is this meal richest in?
Recipe: Grilled Chicken & Spinach Wrap

• Grilled chicken breast

• Whole wheat wrap

• Fresh spinach

• Cheese

• Protein

• Vitamin C

• Omega-3 fatty acids

• Iron

Which mineral is most present in this dish?
Recipe: Chia Seed Pudding

• Chia seeds

• Almond milk

Berries

• Calcium

• Vitamin D

• Vitamin B12

• Sodium

Which vitamin is provided by this smoothie?

Recipe: Banana & Peanut Butter Smoothie

• Banana

• Peanut butter

• Almond milk

• Vitamin C

• Vitamin B6

• Iron

• Sodium

Which mineral is present in large amounts in this recipe?

Recipe: Lentil & Spinach Curry

• Lentils

• Spinach

• Coconut milk

• Iron

• Vitamin D

• Calcium

• Sodium

Which vitamin is best provided by this meal?

Recipe: Tuna & Whole Wheat Pasta Salad

• Tuna

• Whole wheat pasta

• Cherry tomatoes

• Vitamin C

• Vitamin B12

• Calcium

• Vitamin A

Which mineral is found in large amounts in this recipe?

Recipe: Scrambled Eggs & Wholegrain Toast

• Scrambled eggs

• Wholegrain toast

• Avocado

• Iron

• Vitamin C

• Calcium

• Vitamin D

Which vitamin is most present in this dish?

Recipe: Kale & Orange Salad

• Kale

• Oranges

• Sunflower seeds

• Vitamin C

• Vitamin B6

• Calcium

• Vitamin D