Food Groups Quiz

Which of the following is not a major food group?

• Vegetables

• Iron

• Legumes

• Fruits

Which food group includes beans and peas?

• Legumes

• Staples

• Food from animals

• Fruits

Which food group do apples belong to?

• Fruits

• Food from animals

• Legumes

• Vegetables

Which food group is known for providing vitamins and minerals?

• Vegetables

• Staples

• Fruits

• Food from animals

What food group includes meat and dairy products?

• Vegetables

• Legumes

• Staples

• Food from animals

Which food group is high in healthy fats?

• Oils and fats

• Vegetables

• Legumes

• Staples

Name a staple food that is commonly eaten.

• Carrots

• Apples

• Beans

• Rice

What nutrient is most commonly found in fruits?

• Proteins

• Carbohydrates

• Minerals

• Vitamins

What is an example of a legume?

• Apples

• Rice

• Beans

• Chicken

Fill in the blank: _____ are a good source of fibre.