Which of the following is a common vegetarian protein source?

Vegetarian Ingredients and Substitutions Quiz

Quiz
•
Hospitality and Catering
•
Professional Development
•
Hard
Ethan Gardam
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Chicken
Tofu
Salmon
Beef
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common substitution for eggs in vegan baking?
Butter
Flaxseed meal mixed with water
Milk
Cheese
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain why lentils are often used as a meat substitute in vegetarian dishes.
They are high in carbohydrates.
They have a similar texture and are high in protein.
They are low in calories.
They are sweet in taste.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a strategic reason for using mushrooms as a meat substitute in vegetarian cooking?
Mushrooms are cheaper than meat.
Mushrooms have a savory umami flavor that mimics meat.
Mushrooms are easier to cook than meat.
Mushrooms are more colorful than meat.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify the vegetarian ingredient that can be used as a thickening agent in soups and sauces.
Cornstarch
Gelatin
Chicken broth
Fish sauce
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you strategically replace ground beef in a vegetarian chili recipe?
Use chopped carrots for sweetness.
Use black beans or lentils for protein and texture.
Use tofu for a creamy texture.
Use potatoes for starch.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common dairy substitute for vegans?
Almond milk
Whole milk
Cream cheese
Yogurt
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