NUTRI-QUIZ BEE

Which food gives us the most energy?

• Water

• Rice

• Salt

• Vinegar

Which of the following is a “Go” food?

• Fish

• Apple

• Bread

• Carrot

What food group helps build strong muscles?

• Glow foods

• Go foods

• Grow foods

• Junk foods

Which of these is a healthy drink?

• Soda

• Juice with no sugar

• Energy drink

• Coffee

Which vitamin is found in citrus fruits like oranges?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B

What is the function of “Glow” foods?

• Provide energy

• Build muscles

• Keep skin and eyes healthy

• Help digestion

Which of the following is rich in calcium?

• Banana

• Cheese

• Chicken

• Rice

Why should we avoid junk food?

• They are expensive

• They are too tasty

• They are hard to cook

• They are low in nutrients

How many glasses of water should a child drink daily (on average)?

• 3

• 5

• 8

• 12

Which of the following is a sign of malnutrition?

• Strong muscles

• Clear skin

• Tiredness and weak body

• High energy