Physically Active You

Physically Active You

9th Grade

11 Qs

quiz-placeholder

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Physically Active You

Physically Active You

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

Andrew STEPHEN

Used 2+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some of the benefits of physical activity?

Improves mental health and mood

Increases risk of chronic diseases

Decreases energy levels

Reduces muscle strength

2.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Children and young people should do at least 1 ______ of moderate to vigorous activity each day.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity should always be as part of a club or a team.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Many people feel ___ after spending time in natural surroundings.

relaxed and refreshed

anxious and stressed

indifferent

bored

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Some benefits of light activities might be: - Breaking out in a sweat and raising heart rate - Get moving, earn pocket money, please your family - Winning a competition

Breaking out in a sweat and raising heart rate

Get moving, earn pocket money, please your family

Winning a competition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The guidelines recommend the maximum daily allowance of sedentary screen time is 2 ______.

hours

minutes

days

weeks

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Most teenagers should aim for 10 hours of sleep a night.

True

False

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