Physical Activity Review

This area of health-related fitness is the ability of a muscle to continue to work over time

• Muscular strength

• Muscular endurance

• Flexibility

• Body composition

This area of health-related fitness is how much force a muscle can produce in one all-out effort

• Muscular strength

• Muscular endurance

• Cardiorespiratory endurance

• Body composition

This area of health-related fitness is the ability of the body to take in oxygen and deliver it to muscles

• Cardiorespiratory endurance

• Muscular strength

• Muscular endurance

• Flexibility

This area of health-related fitness is the range of motion around a given joint

• Cardiorespiratory endurance

• Muscular endurance

• Body composition

• Flexibility

This area of health-related fitness is the amount of fat mass compared to fat free mass in the body

• Muscular strength

• Flexibility

• Body composition

• Muscular endurance

This area of skill-related fitness is how quickly you can respond to an external stimulus

• Reaction time

• Balance

• Coordination

• Speed

This area of skill-related fitness is how fast you can go

• Agility

• Power

• Speed

• Balance

This area of skill-related fitness is the ability to quickly change direction

• Speed

• Agility

• Balance

• Coordination

This area of skill-related fitness is the ability to adjust body position to remain upright

• Coordination

• Power

• Balance

• Agility

This area of skill-related fitness is a combination of speed and strength

• Coordination

• Balance

• Agility

• Power