Sports Medicine Standards 7-8

What is the function of the Hamstrings?

• Extends the knee

• Flexes the knee

• Stabilizes the hip

• Rotates the ankle

What is VO₂ Max?

• Maximum amount of oxygen an athlete can use, a key indicator of endurance capacity.

• A measure of an athlete's speed over a distance.

• The total volume of air an athlete can inhale in one breath.

• The rate at which an athlete can recover after exercise.

What is the purpose of Taping for Stirrups?

• Provides ankle stability by going medial to lateral.

• Enhances flexibility of the ankle joint.

• Increases blood circulation in the foot.

• Reduces swelling in the ankle area.

What is Interval Training?

• Alternating periods of high and low intensity.

• A continuous workout at a steady pace.

• A type of strength training with weights.

• A form of yoga focusing on flexibility.

What are the immediate effects of exercise on the cardiovascular system?

• Increased Heart Rate and Ventilation

• Decreased Blood Pressure

• Increased Muscle Mass

• Lowered Oxygen Consumption

What is the kneecap called?

• Patella

• Tibia

• Fibula

• Femur

What are the effects of low altitude on performance?

• Increased risk of dehydration due to humidity.

• More oxygen available, benefiting high-intensity efforts.

• Decreased muscle strength and endurance.

• Higher likelihood of altitude sickness.

What is the function of the Soleus?

• Assists in plantar flexion.

• Facilitates knee extension.

• Aids in hip flexion.

• Supports lateral rotation of the leg.

Which bone is known as the thigh bone?

• Tibia

• Fibula

• Femur

• Humerus

What are the symptoms of Patellofemoral Syndrome?

• Kneecap pain, grinding sensation, worsens with stairs/squats.

• Swelling in the knee joint and fever.

• Numbness in the leg and foot.

• Sharp pain in the lower back.