Emotions and Coping Strategies Quiz

https://youtu.be/lxxpDF45TPA

Q1: Watch the video using the link above and answer the following question:

What is the best way to calm down when you feel angry? (Choose one)

• A: Shout at the person who upset you.

• B: Take deep breaths and count to 10.

• C: Hit something to let the anger out.

• D: Ignore your feelings.

Q2: Your best friend is sad because they lost their favourite toy. What would you do?

• A: Ignore them.

• B: Comfort them and offer help.

• C: Tell them to stop crying.

• D: Walk away.

Q3: You feel nervous before speaking in front of the class. What should you do?

• A: Take deep breaths and practice what you want to say.

• B: Stay quiet and refuse to speak.

• C: Run away from the class.

• D: Tell the teacher you can't do it.

Q4: Write about a time you felt nervous. What helped you feel better? (Learners write a few sentences reflecting on their emotions.)

Q5: What advice would you give to a friend who is feeling anxious? (Learners give a suggestion based on their own experiences.)